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This is a new class that will be held every Saturday from 6:00 - 7:15 pm!!
Click here to sign up!!!
The Planetary Healing Mandala hopes to activate the compassion and love in each of us for our human family, our fellow creatures on the planet, and the beautiful fabric of life that connects us all. With this realization we can move into the consciousness of responsibility for ourselves, our actions towards each other, and our individual and collective impact on the life, water, soil and air that nurture us...
Click here to buy your pass online.
Space is limited!
Experience 30 days of transformation! Moksha Yoga invites you to commit to 30 days of consecutive yoga practice and witness breakthroughs in every area of your life. Reunite your mind and body with Calgary’s most unique cleansing program, combining the healing power of yoga and the detoxifying therapies of naturopathic medicine.
The Moksha Difference
- Receive a personalized naturopathic assessment before and after the 30 day challenge. Dr. Arnel Beaubrun, of Integra Naturopathics, will provide you a detailed report of your cellular health status. Lifestyles, diet and the environment place an increasing amount of stress on our bodies. High levels of toxins and free radicals have been linked to cellular damage that may contribute to certain conditions such as heart disease and autoimmune diseases.
- In addition, Dr. Arnel will provide you with a body composition analysis before and after the 30 day journey.
- When taking the 30-day challenge, your body will experience the benefits of nature through daily sweating! To further enhance your body’s detoxification capacity, you will be taking a nutritional cleanser to maximize your liver, kidney and bowel health.
- As a group, you will all be provided a nutritional guide, to support you in making excellent food choices that will aid your body’s transformation over the subsequent weeks.
The benefits of the dedicating yourself to 30 days of hot yoga are limitless!
- Complete Detoxification – Yoga enhances blood supply to internal organs, as well as lymphatic drainage. This unique ability to flush out toxins makes yoga a superior activity of choice.
- Increasing Flexibility – Yoga postures invigorate every joint in the body, especially those not commonly exercised or given attention to.
- Weight loss and improved body composition – Excess flab is shed through the repeated stimulation that comes from regular yoga practice. Remarkable toning of muscles is attained in a relatively short period of time.
Experience a renewed energy and zest for life! Take the step towards reaching a new level of health, and join Moksha’s next 30 day Transformation challenge.
The Energy Exchange Program at Moksha Yoga Calgary is unique and very special both to the studio and to the members of the Energy Exchange itself. It works like this: You volunteer 2-4 hours of your time on the same day at the same time once a week helping to clean the studio (collecting mats, washing the floors, cleaning the showers, working reception, helping in the retail store, etc...) and in exchange you receive unlimited free yoga classes - it's also a great way to get to know your teachers and be a part of the Moksha Yoga community.
We do require that any applicants maintain a consistent practice at the studio. If you are interested in this program please send an email to the studio with a cover letter, resume, and two references. If you have any questions please don't hesitate to call or email the studio.
We will be renting our hot room for private classes and groups! Imagine a class designed exclusively for your group - from beginner to advanced and everyone in between! For a nominal fee, you get the exclusive use of the hot room, facilities, a customized class, and your own personal instructor. A great idea for team building, corporate functions, sports teams or clubs, or a girl’s night out. Please email us at info@mokshayogacalgary.com with any questions or inquiries.
Sometimes in class it can be difficult to pick out all the yoga gems that instructors are providing! These
posture tip videos, taught by Moksha teachers across Canada, allow for a closer look at how to move deeper
in feeling what a postures is all about. This info can then be taken right back into the hot room and infused
with breath for a whole new experience.
Check out the Posture Tip videos.
One of the central ideas in yoga philosophy is 'ahimsa' or 'non-harming'. In the Moksha community we work
together to practice ahimsa toward the environment. If you'd like to join us in this collective effort check
out the monthly videos for some simple ideas on how to create less of an environmental impact in day to
day living.
Check out the Green Tip videos. |
